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Nuts Against Cholesterol and High Blood Pressure

December 20, 2013 ena Food and Health BenefitsHome

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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