Nuts Against Cholesterol and High Blood Pressure

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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Lemon Health Benefits

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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Parsley – a Wealth of Health Benefits

Parsley is a herb rich in vitamins and minerals. It helps in preventing of various diseases, especially reduces high blood pressure and helps in problems with urinary tract.

Parsley is a source of minerals such as potassium, calcium, manganese, iron and magnesium. Also it is rich in vitamin A, C, E,  K, beta-carotene, lutein, folate etc. Fresh leaves in parsley are rich in vitamin B 1, B 1, B 3, B 5, B 6. This vitamins are important for incineration of carbohydrates, proteins and fats.

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How tо Control High Blood Pressure Without Medication?

High blood pressure is health condition that can cause other health problems  (heart diseases, brain stroke). High blood pressure can be a consequence of the way of lifestyle – diet, low physical activity, stress or can be genetic. One half of the people that have problems with high blood pressure don’t treat it.

However, if you have problem with high blood pressure, you can try to control your high blood pressure without medications by following the next few advices.

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What is Hypertension or High Blood Pressure

Blood pressure is a combination of the strength of the heart beet and the elasticity of the blood vessels. Normal values are between 120 to 130 for systolic and 80 to 85 for diastolic mm Hg. High blood pressure or arterial hypertension is pathological condition characterized with systolic blood pressure above 140 mm Hg or diastolic blood pressure over 90 mm Hg.

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