high cholesterol

How Apple Reduces High Cholesterol, Diabetes and Cancer?

January 5, 2014 ena Food and Health BenefitsHome

Apple is a fruit that gives a huge benefits to your body. Apple is rich in vitamin C, vitamin B, calcium, potassium,  iron, zinc, manganese, dietary fibers etc. This compounds improve body function and boost the immunity. Important is the fact that apple peel is also rich in nutrition compounds. If you choice apple for […]


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Milk Whey Benefits

September 17, 2013 ena Food and Health BenefitsHome

Milk whey contains a lot of nutritional ingredients. By continuously consuming milk whey you can keep your immune system active and strong. Milk whey is a by-product of cheese. It is the liquid which remains after milk coagulation. It has a high protein and low fats content. One liter of milk whey has 360 calories, which is […]


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