How Apple Reduces High Cholesterol, Diabetes and Cancer?

Apple is a fruit that gives a huge benefits to your body. Apple is rich in vitamin C, vitamin B, calcium, potassium,  iron, zinc, manganese, dietary fibers etc. This compounds improve body function and boost the immunity. Important is the fact that apple peel is also rich in nutrition compounds. If you choice apple for snack, you must be sure that it is good washed.

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Milk Whey Benefits

Milk whey contains a lot of nutritional ingredients. By continuously consuming milk whey you can keep your immune system active and strong.

Milk whey is a by-product of cheese. It is the liquid which remains after milk coagulation. It has a high protein and low fats content. One liter of milk whey has 360 calories, which is half than the calories contained in one liter of milk.

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