Turkey is an excellent choice of meat that has minimal total fat. It has more proteins than beef and chicken meat. Turkey is a great source of proteins and minerals like iron, zinc, calcium, phosphorus, potassium, sodium, selenium , magnesium and also contains vitamins A, C, B2, B3, B6, B12.
Regular turkey consumption can help lower high cholesterol and can keep insulin levels stable. Selenium improves thyroid function and is an excellent antioxidant.