Minerals in Food

To improve general health, except proteins and vitamins, it is necessary intake of minerals. They constitute the tissue fluids and cells, which has the role of building blocks and the role of biocatalysts.

Minerals which are part of our body are divided in:

  • minerals that are found in large quantities in the body  – macro elements (phosphorus and sulfur)
  • minerals that are found in small quantities in the body – the trace elements.

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