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Spirulina – a Great Replacement for Meat, Perfect for Vegan and Vegetarian

August 15, 2014 ena Food and Health BenefitsHome

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities. Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. […]

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Minerals in Food

July 30, 2013 ena HomeNutrition

To improve general health, except proteins and vitamins, it is necessary intake of minerals. They constitute the tissue fluids and cells, which has the role of building blocks and the role of biocatalysts. Minerals which are part of our body are divided in: minerals that are found in large quantities in the body  – macro elements […]

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