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Why You Should Drink Lemon and Warm Water in the Morning

October 8, 2014 ena Food and Health BenefitsHealth and SolutionsHome

The most important thing you should do in the morning, is to start the day healthy. All of us have some “secret” morning rituals that make us healthy and happy. They make our day better and also may improve our health. Someone do yoga or jogging, other intake healthy and nutritious breakfast. But first of all, I suggest […]

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Treat the Cold and Coughing in a Natural Way

January 12, 2014 ena Health and SolutionsHome

Winter days are perfect time for flu, cold and coughing. Usually the reasons are viruses and the therapy is medical. If you have flu symptoms that are not too serious, I recommend you natural home remedies as a therapy.

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Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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Lemon and Honey Before Breakfast

August 26, 2013 ena Health and SolutionsHome

For strong immunity and healthy body you should intake nutrients by food. I recommend you something that is natural and healthy: Healthy drink made at home – lemon and honey before breakfast. Ingredients: 200 ml water (lukewarm) 1 lemon 2 tablespoons  honey

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