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magnesium

Boost Your Energy

January 25, 2014 ena Health and SolutionsHome

Low energy can make your day difficult and long. Try with simple tips to boost your energy and mood. Healthy food, balanced diet and exericsing are part of ways that lead to healthy lifestyle.

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Minerals in Food

July 30, 2013 ena HomeNutrition

To improve general health, except proteins and vitamins, it is necessary intake of minerals. They constitute the tissue fluids and cells, which has the role of building blocks and the role of biocatalysts. Minerals which are part of our body are divided in: minerals that are found in large quantities in the body  – macro elements […]

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