How to Prevent Vaginal Yeast Infections

Nearly every woman has a problem with vaginal yeast infections. Symptoms of yeast infection are: white and thick vaginal discharge, unpleasant smell, itching, even burning when urinating and sometimes painful sex.

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Healthy Food for Children

Consumption of healthy food rich in vitamins, minerals and proteins from an early age is very important for healthy body. In addition, I propose a list of healthy food for children, which is especially important for a healthy growth and development.

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Fresh Fruit and Vegetables Juices

Chronic diseases are direct consequence of nutrient’s lack. Fresh fruits and vegetables contain a lot of vitamins, minerals and fibers. They help in preventing from different diseases: heart diseases, cancer etc.

If you want to intake a sufficient amount of nutrient, the best way to do this is natural juices with fruits or vegetables made at home. Fresh juice helps in weight regulating (helps in weight loss) and improves the mood – vitamins and mineral accelerates chemical processes in the body.

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Food Pyramid

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group.

Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food we eat and how is it rich in vitamins and minerals.

Higher floors in food pyramid has less area in the pyramid and the food that is displayed in them, should be taken in small quantities.  Continue reading “Food Pyramid”

Basic Food Groups

The food culture is based on a century-old experience of selecting plants and animals with nutrition qualities. The term food, means everything that is used as food and drink in processed or unprocessed form, as well as spices, dyes and other substances that are added in the food for preservation that improves their appearance, smell or taste. Human choose food depending of food properties – appearance, taste, smell.

Food is classified in food groups. It is a source of vitaminsmineralsproteinsfats and carbohydrates. Commonly are known six basic food groups.

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