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7 Foods to Improve Brain Function

January 19, 2014 ena Food and Health BenefitsHome

Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.

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0 Alzheimer’savocadococoadark green leafy vegetableseggsfishnutsseedswhole grains

15 Foods for Fitness Women

January 10, 2014 ena Health and SolutionsHome

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats. In addition I suggest you 15 fitness foods that are excellent for women’s health.

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0 bananaberriesbroccolicarrotcheesechickencocoaeggsexercisefitness foodflax-seednutsorangepotatosalmonturkeywaterwhole grain cerealsworkout

Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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0 antioxidantbananasblueberriesdark chocolateeggsenergyfatigueleafy greenslean meatslemonnutritive foodsnutssalmonteavitamin Cwaterwhole grainsyogurt

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