Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.
Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats.
In addition I suggest you 15 fitness foods that are excellent for women’s health.
Do you have problems with fatigue and a bit of energy during the working day? Surely, your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions: