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omega-3 fatty acids

Foods That Help to Fight Inflammation

January 7, 2015 ena Health and SolutionsHome

Foods due to their rich nutrients – vitamins, minerals and fibers act against chronic inflammation in your body. Including adequate amounts of some foods in your daily diet, may reduce inflammation process.

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0 greek yogurtgreen teainflammationmonounsaturated fatsomega-3 fatty acids

Spirulina – a Great Replacement for Meat, Perfect for Vegan and Vegetarian

August 15, 2014 ena Food and Health BenefitsHome

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities. Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. […]

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0 algaeallergic reactionsanti-agingantioxidantbeta carotenecalciumcancercandidacholesterole-coliironomega-3 fatty acidsplant proteinproteinspirulinatoxinsveganvegetarianvitamin B12

Beat the Stress with Natural Vitamins and Minerals

January 30, 2014 ena Food and Health BenefitsHome

Stress is a part of our lifestyle. Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress. Find more info in the following tekst.

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0 almondsberriescitrus fruitscortisolfolic acidhappinessmilkomega-3 fatty acidsreduce stressserotoninvitamin B12vitamin B6vitamin Cvitamin E

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