Foods due to their rich nutrients – vitamins, minerals and fibers act against chronic inflammation in your body. Including adequate amounts of some foods in your daily diet, may reduce inflammation process.
Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities.
Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. The spirulina absorbs sunshine and then starts chemical reaction reactions in its cells. The cells create nutrition and oxygen from sunlight and carbon dioxide.
Stress is a part of our lifestyle.
Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress.
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