5 Reasons to Drink Water

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc.

Water speeds up body functions, helps increasing energy and helps in getting rid from harmful toxins.

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Green Tea – a Cup of Health

Green tea is a product of dried leaves of the plant Camellia sinensis.

It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks.

A lot of researches have proved that green tea has a lot of health benefits. It is rich in nutrients and it is a powerful antioxidant. Regularly consuming green tea helps in many health problems like: cardiovascular diseases, weight loss etc.

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Lemon Health Benefits

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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