Nutritious Power Known as Pomegranate

The heart of pomegranate is rich with small, red grains which contain seeds. This is the part of pomegranate which is nutritious.

Pomegranate has low percentage of saturated fat, cholesterol and sodium and а high amounts of: fiber, vitamins A, B5, C, K and folic acid. Since minerals, the most common are: iron, calcium, potassium, phosphorus.

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