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How to Improve Digestion?

January 13, 2014 ena Health and SolutionsHome

Usually, unhealthy way of lifestyle leads to digestive problems. This problems can be boring and unpleasant. However, you should locate the problems that cause bad digestion. Overlooked symptoms, later can cause difficult health problems.

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0 caffeinedietary fibersdigestionexercisegingerglutenovereatprobioticstresssugartea

Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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0 antioxidantbananasblueberriesdark chocolateeggsenergyfatigueleafy greenslean meatslemonnutritive foodsnutssalmonteavitamin Cwaterwhole grainsyogurt

Healthy Food for Children

October 25, 2013 ena Food and Health BenefitsHome

Consumption of healthy food rich in vitamins, minerals and proteins from an early age is very important for healthy body. In addition, I propose a list of healthy food for children, which is especially important for a healthy growth and development.

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0 applebroccolicerealsgrowthHealth and Solutionshealthy foodhealthy kids foodmineralspeaspoultryproteinspumpkinspinachteatomatoesvitaminsyogurt

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