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High in Protein and Low in Fat – Turkey

December 23, 2013 ena Food and Health BenefitsHome

Turkey is an excellent choice of meat that has minimal total fat. It has more proteins than beef and chicken meat. Turkey is a great source of proteins and minerals like iron, zinc, calcium, phosphorus, potassium, sodium, selenium , magnesium and also contains vitamins A, C, B2, B3, B6, B12. Regular turkey consumption can help lower high cholesterol and […]

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