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15 Foods for Fitness Women

January 10, 2014 ena Health and SolutionsHome

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats. In addition I suggest you 15 fitness foods that are excellent for women’s health.

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8 Tips for Healthy Weight Loss

January 2, 2014 ena Health and SolutionsHome

Forget rigorous diets and chose healthy weight loss through proper and balanced diet and exercise. Read the tips:

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High in Protein and Low in Fat – Turkey

December 23, 2013 ena Food and Health BenefitsHome

Turkey is an excellent choice of meat that has minimal total fat. It has more proteins than beef and chicken meat. Turkey is a great source of proteins and minerals like iron, zinc, calcium, phosphorus, potassium, sodium, selenium , magnesium and also contains vitamins A, C, B2, B3, B6, B12. Regular turkey consumption can help lower high cholesterol and […]

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