Foods for Fit Women

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats.

In addition I suggest you 15 fitness foods that are excellent for women’s health.

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High in Protein and Low in Fat – Turkey

Turkey is an excellent choice of meat that has minimal total fat. It has more proteins than beef and chicken meat. Turkey is a great source of proteins and minerals like iron, zinc, calcium, phosphorus, potassium, sodium, selenium , magnesium and also contains vitamins A, C, B2, B3, B6, B12.

Regular turkey consumption can help lower high cholesterol and can keep insulin levels stable. Selenium improves thyroid function and is an excellent antioxidant.

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