Unhealthy food brings overly sugars, fats and other harmful additives. In this case, our body must spend a lot of energy to clean toxins out. Over time, the body has less energy for other processes and slows its function. The liver and kidneys as the main “cleaners” are becoming overloaded.
The best and most effective way to clear the body out of toxins, is through healthy diet.
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Chronic diseases are direct consequence of nutrient’s lack. Fresh fruits and vegetables contain a lot of vitamins, minerals and fibers. They help in preventing from different diseases: heart diseases, cancer etc.
If you want to intake a sufficient amount of nutrient, the best way to do this is natural juices with fruits or vegetables made at home. Fresh juice helps in weight regulating (helps in weight loss) and improves the mood – vitamins and mineral accelerates chemical processes in the body.
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