vitamin B12

Spirulina – a Great Replacement for Meat, Perfect for Vegan and Vegetarian

August 15, 2014 ena Food and Health BenefitsHome

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities. Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. […]


0 algaeallergic reactionsanti-agingantioxidantbeta carotenecalciumcancercandidacholesterole-coliironomega-3 fatty acidsplant proteinproteinspirulinatoxinsveganvegetarianvitamin B12

Beat the Stress with Natural Vitamins and Minerals

January 30, 2014 ena Food and Health BenefitsHome

Stress is a part of our lifestyle. Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress. Find more info in the following tekst.


0 almondsberriescitrus fruitscortisolfolic acidhappinessmilkomega-3 fatty acidsreduce stressserotoninvitamin B12vitamin B6vitamin Cvitamin E

Vitamins – Sources, Deficiency and Overdosing

July 23, 2013 ena HomeNutrition

About vitamins sources, deficiency and overdosing


0 B9 folic acidvitaminvitamin Avitamin Bvitamin B12vitamin B3 niacinvitamin B5 pantothenic acidvitamin B6vitamin B7 biotinvitamin B9 folic acidvitamin Cvitamin dvitamin Kvitamins defeciencyvitamins overdosingvitamins sources

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