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Beat the Stress with Natural Vitamins and Minerals

January 30, 2014 ena Food and Health BenefitsHome

Stress is a part of our lifestyle. Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress. Find more info in the following tekst.

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0 almondsberriescitrus fruitscortisolfolic acidhappinessmilkomega-3 fatty acidsreduce stressserotoninvitamin B12vitamin B6vitamin Cvitamin E

Antioxidants and Health

January 16, 2014 ena Health and SolutionsHome

Nutritionists recommend food rich in antioxidants, because they keep the cells and the tissues from free radicals and protect the body from diseases. Antioxidants are substances that reduce cells damaging from free radicals.

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Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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0 antioxidantbananasblueberriesdark chocolateeggsenergyfatigueleafy greenslean meatslemonnutritive foodsnutssalmonteavitamin Cwaterwhole grainsyogurt

Lemon Health Benefits

December 2, 2013 ena Food and Health BenefitsHome

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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0 antibacterialantiviralcholesteroldandruffessential oilsfood preservativehairheadacheshigh blood pressurelemon juicelose weightnauseaskinurinary tractvitamin Cvitamin P

Lemon and Honey Before Breakfast

August 26, 2013 ena Health and SolutionsHome

For strong immunity and healthy body you should intake nutrients by food. I recommend you something that is natural and healthy: Healthy drink made at home – lemon and honey before breakfast. Ingredients: 200 ml water (lukewarm) 1 lemon 2 tablespoons  honey

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0 healthy drinkhoneylemonstrong immunityvitamin C

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