Beat the Stress with Natural Vitamins and Minerals

Stress is a part of our lifestyle.

Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress.

Find more info in the following tekst.

Continue reading “Beat the Stress with Natural Vitamins and Minerals”

Food that Could Increase Your Energy

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

Continue reading “Food that Could Increase Your Energy”

Lemon Health Benefits

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

Continue reading “Lemon Health Benefits”

Lemon and Honey Before Breakfast

For strong immunity and healthy body you should intake nutrients by food. I recommend you something that is natural and healthy:

Healthy drink made at home – lemon and honey before breakfast.

Ingredients:

Vitamins – Sources, Deficiency and Overdosing

About vitamins sources, deficiency and overdosing

Continue reading “Vitamins – Sources, Deficiency and Overdosing”