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vitamin E

Beat the Stress with Natural Vitamins and Minerals

January 30, 2014 ena Food and Health BenefitsHome

Stress is a part of our lifestyle. Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress. Find more info in the following tekst.

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0 almondsberriescitrus fruitscortisolfolic acidhappinessmilkomega-3 fatty acidsreduce stressserotoninvitamin B12vitamin B6vitamin Cvitamin E

Antioxidants and Health

January 16, 2014 ena Health and SolutionsHome

Nutritionists recommend food rich in antioxidants, because they keep the cells and the tissues from free radicals and protect the body from diseases. Antioxidants are substances that reduce cells damaging from free radicals.

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0 antioxidantbeta caroteneseleniumvitamin Cvitamin Ezinc

Nuts Against Cholesterol and High Blood Pressure

December 20, 2013 ena Food and Health BenefitsHome

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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0 alzheimer’s diseaseantioxidantcancercardiovascular diseasescholesteroldiabeteshemoglobinhigh blood pressureparkinson’s diseasevitamin E

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