Google+

water

14 Tips to Boost Your Metabolism

August 14, 2014 ena Health and SolutionsHome

You can not boost your body metabolism in one night. You need healthy way of life in while and you can achieve the target. In this text you can read a tipps how can you boost your body metabolism.

More

0 breakfastcalciumcapsaicinde-stressdetoxgreen teaprocessed foodwater

5 Reasons to Drink Water

January 21, 2014 ena Food and Health BenefitsHome

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc. Water speeds up body functions, helps increasing energy and helps in getting rid from harmful […]

More

0 digestionincrease energykidney stoneskinspeed up body functionwaterweight loss

15 Foods for Fitness Women

January 10, 2014 ena Health and SolutionsHome

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats. In addition I suggest you 15 fitness foods that are excellent for women’s health.

More

0 bananaberriesbroccolicarrotcheesechickencocoaeggsexercisefitness foodflax-seednutsorangepotatosalmonturkeywaterwhole grain cerealsworkout

Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

More

0 antioxidantbananasblueberriesdark chocolateeggsenergyfatigueleafy greenslean meatslemonnutritive foodsnutssalmonteavitamin Cwaterwhole grainsyogurt

Get Rid of Dry Skin in a Natural Way

December 1, 2013 ena Health and SolutionsHome

Dry skin is a skin moisture loss. This can be caused by several factors: Improper diet and lack of vitamin A.  Deficiency of vitamin D. External factors (frequently exposure on cold or frequently exposure on sun). Uses of strong lotions and creams. Stress and anxiety

More

0 aloe veraavocadococount oildry skinhoneymilkolive oilvitamin dwateryogurt

Powered by http://wordpress.org/ and http://www.hqpremiumthemes.com/