5 Reasons to Drink Water

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc.

Water speeds up body functions, helps increasing energy and helps in getting rid from harmful toxins.

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Foods for Fit Women

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats.

In addition I suggest you 15 fitness foods that are excellent for women’s health.

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Food that Could Increase Your Energy

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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Hydrate Your Skin in a Natural Way

Dry skin is a skin moisture loss. This can be caused by several factors:

  • Improper diet and lack of vitamin A
  • Deficiency of vitamin D.
  • External factors (frequently exposure on cold or frequently exposure on sun).
  • Uses of strong lotions and creams.
  • Stress and anxiety

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