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weight loss

Detox Your Body Every Day

August 15, 2014 ena Health and SolutionsHome

People use detox diet for a couple of days. When detox diet stop, weight quickly return. We must admit that “3 day” detox diet is healthy but, it is not a solution for long-term weight loss. We must to develop lifelong strategies to achieve and maintain optimal weight and healthy condition. The goal of the […]

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5 Reasons to Drink Water

January 21, 2014 ena Food and Health BenefitsHome

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc. Water speeds up body functions, helps increasing energy and helps in getting rid from harmful […]

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Green Tea – a Cup of Health

January 17, 2014 ena Food and Health BenefitsHome

Green tea is a product of dried leaves of the plant Camellia sinensis. It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks. A lot of researches have proved that green tea has […]

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