Detox Your Body Every Day

People use detox diet for a couple of days. When detox diet stop, weight quickly return.

We must admit that “3 day” detox diet is healthy but, it is not a solution for long-term weight loss. We must to develop lifelong strategies to achieve and maintain optimal weight and healthy condition. The goal of the detox diet is to lower the toxins in our body and keep them lower in the future. Food that we consume and environment also, contribute for the toxins in our body (pesticides, chemicals, metals).

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5 Reasons to Drink Water

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc.

Water speeds up body functions, helps increasing energy and helps in getting rid from harmful toxins.

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Green Tea – a Cup of Health

Green tea is a product of dried leaves of the plant Camellia sinensis.

It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks.

A lot of researches have proved that green tea has a lot of health benefits. It is rich in nutrients and it is a powerful antioxidant. Regularly consuming green tea helps in many health problems like: cardiovascular diseases, weight loss etc.

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