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7 Guards of Younger Looking Skin

August 14, 2014 ena Food and Health BenefitsHome

No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look. I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:

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0 aronia berriescocoafisholive oilwalnutsyogurt

Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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0 antioxidantbananasblueberriesdark chocolateeggsenergyfatigueleafy greenslean meatslemonnutritive foodsnutssalmonteavitamin Cwaterwhole grainsyogurt

Get Rid of Dry Skin in a Natural Way

December 1, 2013 ena Health and SolutionsHome

Dry skin is a skin moisture loss. This can be caused by several factors: Improper diet and lack of vitamin A.  Deficiency of vitamin D. External factors (frequently exposure on cold or frequently exposure on sun). Uses of strong lotions and creams. Stress and anxiety

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Healthy Food for Children

October 25, 2013 ena Food and Health BenefitsHome

Consumption of healthy food rich in vitamins, minerals and proteins from an early age is very important for healthy body. In addition, I propose a list of healthy food for children, which is especially important for a healthy growth and development.

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0 applebroccolicerealsgrowthHealth and Solutionshealthy foodhealthy kids foodmineralspeaspoultryproteinspumpkinspinachteatomatoesvitaminsyogurt

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